BMI Calculator

Using your height, weight, age, sex and activity level, you'll get a quick and useful reading.

BMI: 24.2 - Normal

Basal Metabolic Rate1,618 kcal
Daily Calorie Need2,507 kcal
Activity Multiplier1.55

Important: This tool uses adult BMI categories and is intended for adults age 20 and older. BMI is a screening measure, not a diagnosis or a direct measure of body fat; discuss a result that concerns you with a qualified health-care professional.

What does BMI mean?

It's a quick index relating weight to height, useful for forming an initial impression, though it does not replace specialized health assessment.

Why does activity level appear?

Because daily energy expenditure doesn't depend on weight and height alone — how much you move also affects it.

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